Weekly Update 5/30/2012

Hello All,

So I was thinking of doing maybe weekly updates on this blog.

I wanted to update everyone on my workout progress.

My gym pattern is still Weight Training 3 times a week and 2 days of Cardio.

I like it so far it gives my body a rest.

I still need to focus on eating clearner.

Off Subject.....In Janurary I created email accounts for my daughters and occasionally I send them emails on what is happening and how much I love them.

Besides the emails I think having this blog with show them that in life there are struggles and road blocks and the stronger you are and the more you learn about yourself the easier life will be.

Well thats it for now.

Thanks for reading

Will

Update 5/24/2012

Hi Friends

So just a quick update I have been continuing my workouts even though I have not been blogging. I also have not done the personal trainer thing…too expensive for me plus I like my workouts I got results before I can do it again.

At this phase of my life my workouts are really focused on my heart rate zones. I am using a heart rate monitor to track my HR during workouts, which are really helping my stay motivated.

One assessment the gym offers is a Cardio/Fat burning Analysis, you run on a treadmill (intervals) and  are hooked to a PC and an oxygen type mask and they scan your body to see what the exact heat rate is when you start burning fat. (Everyone is different)

I want to do it but I am a little nervous about wearing all these contraptions at the gym. Oh and its $150

So when I did my personal training session what he suggested was to stop the pre-workout energy drinks (because I am old and it messes with my heart)

So I took the advice and if I take 4gms of Glutamine before bed, I wake up super energized and ready to go, no Jack3d (energy drink needed) also I am eating a little before working out so my body has some gas.

So the supplement routine is:

·         Vitamin
·         Fish oil
·         Protein Shake (ON Double Chocolate)
·         Recovery drink (xtend Refreshing Watermelon)
·         Glutamine (before bed)

One last thing my workout week  is Mon, Wed, Fri (Weight Training) Tues and Thurs are cardio and abs day.

I am looking for some good circuit trainings targeting specific body parts, let me know if you have any.

Enjoy the nice long weekend and special congrats goes out to one person …She….. I mean they know who they are…Good luck to you next week ;)

Have a nice weekend everyone J

P.S. After reading this I realize I write like a 5^th grader.