So just a quick update I have been continuing my workouts
even though I have not been blogging. I also have not done the personal trainer
thing…too expensive for me plus I like my workouts I got results before I can
do it again.
At this phase of my life my workouts are really focused on
my heart rate zones. I am using a heart rate monitor to track my HR during
workouts, which are really helping my stay motivated.
One assessment the gym offers is a Cardio/Fat burning
Analysis, you run on a treadmill (intervals) and are hooked to a PC and an oxygen type mask and
they scan your body to see what the exact heat rate is when you start burning
fat. (Everyone is different)
I want to do it but I am a little nervous about wearing all
these contraptions at the gym. Oh and its $150
So when I did my personal training session what he suggested
was to stop the pre-workout energy drinks (because I am old and it messes with
my heart)
So I took the advice and if I take 4gms of Glutamine before
bed, I wake up super energized and ready to go, no Jack3d (energy drink needed)
also I am eating a little before working out so my body has some gas.
So the supplement routine is:
·
Vitamin· Fish oil
· Protein Shake (ON Double Chocolate)
· Recovery drink (xtend Refreshing Watermelon)
· Glutamine (before bed)
One last thing my workout week is Mon, Wed, Fri (Weight Training) Tues and Thurs are cardio and abs day.
I am looking
for some good circuit trainings targeting specific body parts, let me know if
you have any.
Enjoy the
nice long weekend and special congrats goes out to one person …She….. I mean
they know who they are…Good luck to you next week ;)
Have a nice
weekend everyone J
P.S. After
reading this I realize I write like a 5th grader.
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