Wednesday 5/19 Workout

I’m Backkkk…It’s been awhile.

Sorry for the delay I know a lot of people have been wondering “Where is my leader?” Well here I am.

Even though I was not blogging I was still hitting the gym everyday (Monday – Friday) and an occasional run on Saturday.

I also starting doing a nice walk at lunch time, I am using a app on my phone called Cardio Trainer. It tracks my distance, calories, speed, and it even tells me the climb.

It is awesome and pretty accurate. I attached a image of what my results look like

Today in the gym was my Back and Bicep workout:

Day 3

Back and Biceps
3X Sets each group
Reverse Grip Bent-Over Rows (Compound)
Hyperextensions (Back Extensions)(isolation)
Barbell Deadlift(Compound)
Seated One-arm Rows(Compound)
Front Lat Pulldown(Compound)
One-Arm Dumbbell Row (Compound)
Biceps:
Zottman Curl (Basic Curl on the way down rotate palms down)
Hammer Curl
Cable Curl
Incline Dumbbell Curl
10-15 Minutes HITT cardio (Treadmill, Bike, Jumprope or Elliptical)

My workouts have been good lately, I was maintaing my weight but now I seem to be back to losing.