Friday 4/23 Workout

Hello Fitness Followers!

If you are like me you are happy its Friday, yesterday I created a full week workout routine from scratch. I will post each day starting next Monday.

Today I did my custom Full body workout.

Fullbody Workout:
2X Sets each group
Bench Press (Compound)
Cable Crossover (isolation)

Dumbbell One-Arm Shoulder Press(Compound)
Front Cable Raise (Isolation)

Weighted Bench Dip(Compound)
Cable Triceps Extension (Isolation)

Reverse Grip Bent-Over Rows (Compound)
Hyperextensions (Back Extensions)(isolation)

Zottman Curl (Basic Curl on the way down rotate palms down)
Hammer Curl

Lying Machine Squat (Compound)
Leg Curls(isolation)

Decline Oblique Crunch (Compound)
Exercise Ball Crunch (isolation)

10 Minutes HITT cardio Treadmill

I am sure as you can tell by looking at it, there are alot of exercises. I was able to finish the workout but I didn't have much time to do my cardio.

Next time I will elminate some exercises so I  will have time for more cardio. Overall it was a good fullbody

Check out this cool tip if you use the Elliptical:

menshealth.com
Elliptical Trainer

YOUR FORM
The mistake: Too little resistance. "Some people go so fast that it's almost momentum working for them as opposed to their having to propel the step," says Holdsworth.
The fix: Set the resistance correctly. Gliding isn't good. "When you make a revolution, you want to feel you're pushing the ramp down," says Holdsworth. "Have weight there rather than flipping around freely." As your balance improves, keep your hands at your sides; you'll recruit core muscles to keep yourself stable.

YOUR WORKOUT
The mistake: Falling into boring ruts.
The fix: Do intervals. "You'll be able to reach a higher intensity for a sustained period of time," says Holdsworth. Try 90-second blasts every few minutes, with recoveries twice as long. "As your fitness level increases, reduce the recovery time," says Holdsworth.

I am happy the week is over, this was a great fitness week for me. I hope it was for you too.

My Healthy change for the day...Think positive when reaching for your goal.

Thanks you reading,

Will