Friday 4/16 Workout

Happy Friday Friends!

I am happy the week is over…I am tired of the gym hahahaha

I ran last night and I bested my 1mile time again 9.56

Like I said yesterday today was my full body workout

Workout
10 mins Bike
2 Cycle - Supersets
A. Reverse Grip Bench press
B. Bench Press
C. Chest Fly

A. Shoulder Press
B. One Arm shoulder press (throw the weight up)
C. Lat Raises

A. Lat Pull Down
B. Weighted Back Extension

A. Bicep Curls
B. Hammer Curls

A. Tricep Extension
B. Tricep Press

Uphill walk for 10mins on treadmill

I skipped legs today still recovering from yesterday’s leg workout.

It was a tough week in the gym and I am happy it is over. I am thinking of doing a nice run Saturday
Morrning.

Thanks again for reading
Will