What a beautiful day for a walk to the bus stop ;)
I have been doing the INSANITY workout and my morning workouts (with Cardio) and my calves and legs are killing me.
I didn’t get to do my run on the weekend but I did go for a long walk and did a nice cardio workout Saturday night.
Workout:
20 Minutes Elliptical Machine with a 10 resistance
2 Cycles of Chest, Back and Shoulder exercises
- Incline Chest press
- Dumbbell Shoulder Press
- Lat Pulldown
I did a lot of cardio today not too much resistance training. I think I need to let my calves and legs rest.... they are really sore.
Note:
This is a clipping from an article in Muscle and Body Magazine, It gives you guidelines on how much to take of Amino Acids.
Thanks everyone, enjoy the weather and your family
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