Wednesday 4/14 Workout

Good Morning Everyone!

Today was a good morning and productive day in the gym.

Last night I posted my best 1 mile time 10.23, that is great for me it is a 1 minute improvement from my last run 2 weeks ago.

My Calves feel better for I am back on the treadmill for todays workout.

Today I tried a superset I found on a fellow bloggers site:

Workout:

Started with 10 min run on the Treadmill

Workout Source: http://robriches.blogspot.com/

A. Seated Lateral Pulldown

3 sets: 20/15/12

B. Bent Over Bar Bell Row
3 x 20/15/12
A. Bent Over Dumbbell Rows:
3 x 15/12/10
B. Reverse EZ-Bar Push Up*
3 x 15/12/10
A. Inverted Leg-Up Pull ups**
3 x As many as you can
B. Seated Preacher Cable Curls
3 x 15/12/10
A. Seated Low-Row Cable Pull
3 x 15/12/10
B. Seated Preacher Cable Curls
3 x 15/12/10
A. Overhand Grip EZ Curl

3 x 15/12/10

A. Alternative Dumbbell Curl

3 x 12/10/8

B. High Cable Pulley
3 x 15/12/10

After the workout I did 15 mins on the bike.

It was a good superset for Back and Biceps, I will use this again in the future.

Thanks for reading....Happy Fitness

Will