Today was a little bit of a crazy morning getting everyone ready, and I didn’t even do anything :)
Anyway I got to stay in the gym a little longer than normal, so I did a lot more cardio and a little extra resistance.
Workout:
Shoulder and Tricep Superset
20 Mins Elliptical with interval resistance
3 Cycles with no rest in between exercises
- Smith Machine Shoulder Press
- One Arm Arnold Press
- Side Lat Raises
- Front Lat Raises
3 Cycles with no rest in between exercises
- Tricep Pull downs
- Tricep extension
- Dips
Overall it was a good workout and I think I have a injury to my calves probably a upper strain. It hurts to run but I am going to try to do the INSANITY workout tonight.
I am using the Elliptical Machine more to give my legs a rest, but I do miss the treadmill.
Last night was a bad night and wasn’t happy with myself, but I guess at some point we all doubt ourselves. Only the strong get past it (I hope I am strong) :) Last time I lost this much weight I had a workout buddy(Dave) and we would go everday to the gym. I think sometimes I need that buddy to help me stay motivated in the gym.
Thanks for reading
Will
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