Thursday 4/15 Workout

OMG GM BFF’s

So last night I did my 1 mile run again this time I ran it in 10.03. HOORAY

I am getting better :)

I use the Nike + on my IPod and every time I beat my best time Lance Armstrong gives me a word of encouragement.

So in the gym I went in without a plan but knew I had to do legs and abs, so I did.

Workout:
Tri-set of Legs for 3 cycles
A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. An example would be performing ten repetitions of barbell curls, then ten repetitions of cable curls, finishing with ten repetitions of alternating dumbbell curls, with no rest between the exercises.

• Squats
• Leg Press
• Leg Extensions

10 minutes of the Stairmaster

• 20 decline crunches (weighted)
• Planks
• Leg Raises

10 minutes on the bike

By the end my legs were killing me, I did squats with heavy weights (255 lbs)

I hate doing legs but apparently they are an important part to having a solid body. IJS

So I am excited about Friday, I will do a full body workout.

Thanks for reading friends.
Will

P.S.
I am still owed one decking to the face :)