Monday 4/19 Workout

Happy Monday Friends!

My weekend flew; I had to work an all nighter Saturday through Sunday. It threw my weekend workout plan off, I wasn’t able to get a run in. I did run the garbage out to the dumpster and ran back :)

I got enough sleep to start my week off right. THAT'S RIGHT

Today the gym was full of lazys, people were there but just sitting around. Lucky I was fully energized and ready to explode my muscles (word)

My focus today was on a strong full chest routine.

Workout:
10 mins running on the Treadmill
3 cycle Chest SuperSet
A. Bench press
B. Cable Flys
5 Mins on Treadmill
A. Decline Bench
B. Incline One Arm Dumbbell press
5 Mins on Treadmill
A. Peck Deck Fly
B. Reverse Grip Bench
5 Mins on Treadmill

After the workout I did 10 mins on the treadmill

After the 3 cycles did some Ab work. I did 3 exercises to failure and felt really good after doing Abs.

My soreness from my leg workout last week is gone, and I am back to running now.

Tomorrow will be my Shoulder and Tricep workout and cardio of choice will be jump rope, its been a minute for the jump rope.

I hope you all enjoy your week and remember make one healthy change in your life each day.

My Change today is Egg whites instead of regular eggs, except when I am at Nonna's :)

Thanks for reading.

Will