Sorry I didn’t blog yesterday; I know I broke a few hearts.
The past few days I have been doing my cardio at the end of the workout rather than before and already I am noticing a difference.
Today was the dreadful Legs and Ab routine
Leg Superset Workout:
- A. Squats
- B. Leg Extensions
- A. Leg Press
- B. Dumbbell Lunges (These Hurt)
- A. Dumbbell Deadlift
- B. Leg Curls
AB Workout:
- A. Decline Oblique Crunch
- B. Laying Leg Raises
- A. Ball Crunch
- B. Ball Plank Extensions (this is my best description)
10 Minutes of HITT Jump Rope
The Ab work felt good, and I love doing the Jump Rope. Jumping Rope is so simple and the best cardio you can have, and you can do it anywhere backyard, in the living room …..
Note: if you are looking for some new exercises here is a great website.
http://www.bodybuilding.com/exercises/
Thank for reading,
Will
Me so far:
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