Friday 4/9/2010

Good Morning Fitness Followers!

I feel good…I just wanted to let everyone know that.
Today’s workout

Full Body Circuit:
*Circuit performed twice with 1 min rest between cycle. No rest in between exercises.*

• Bench Press – Light Weight 135 LBS 20 Reps
• Dumbbell Shoulder Press – 50Lbs 10 Reps
• Lat Pull downs – Light Weight 150 lbs 15 Reps
• Biceps Curl – 110 Lbs 10 Reps
• Tricep Extensions – 80 lbs 15 Reps
• Single Leg Extensions – 60lbs 10 Reps
• Calf Raises 135lbs 10Reps

After 2 Cycles I did a nice Ab Workout, I did 3 exercises with no rest in between.

Also I did 15 mins on cardio on the treadmill and 5 min cool down on the bike.

One thing I never mention on these workouts is my stretching, I stretch before and after my workouts.

I am happy the weekend is here. I am planning on doing my running day Saturday or Sunday. I will take 1 day off.

Thanks for reading :)
Will