Tuesday and Wednesday Workout

Hello Again! Well it was a nice long weekend for me, I did not go to the Gym Monday but I did workout in the hotel on Saturday morning with my Boo. I did 10mins of cardio and some circuit training. The best part of the Saturday's workout was racquetball with Boo, it was pretty fun to hit a ball against a wall really hard.

So like I said Monday I was off and yesterday and today I focused more on cardio, not sure why but haven’t been in the mood to lift the weights.

I cant wait to go back tomorrow and try some new exercises I learned today, plus my cold is getting a little better so I am feeling stronger.

P.S. my mom said I am losing weight  :)

Thanks again for reading my post.

Fridayyyyyy Workout!

Hello! How are you today? .....I don't care :) no I do care

Anyway I got a house of sick kids and I am abandoning them this weekend to relax with my boo, at least I think we are going.

So the gym was bumpin today, I got a good workout in. I was to into my lifting I didn’t leave time for cardio at the end. It was a good way to end to week.

I will keep it short today….Have a good weekend everyone.

don’t sleep on me because you will wake up in a nightmare son!

 

 

 
 
 
 
 
 
 
 
 
 
 
My next Tattoo.....
Looks like my arms

Thursday Workout

What's up playas!

So today was the day after the Blizzard of 2010 :)

Last night at 10pm the snow stopped and I went out to shovelled the foot of snow we got, that was a good workout for my legs and back. After every shovel i did a squat for extra workout hahahahha just kidding D Bags.

I did help out some of my neighbors shovel out so maybe I dont hate helping people.

Anyway I went to the gym both today and yesterday and that joint was mad empty, yesterday literally I was the only one in the gym. I felt like a rich person and it was my own private gym :)

Today and yesterday I did my circuit training routine and I did a lot of cardio. My body still feels like it is changing which is good, it has been a 1 year and 1/2 since I have been going to the gym 5 days a week.

I am also eating a little better which I am happen about (just a little better)

I keeps it real son! They durk our durbs ijs

Will the Thrill

I'm watching you :)

Hello Again!

Sorry for the delay, it has been a crazy few days. I did manage to go to the gym most day but was not able to blog. Everyone was sick including me.

I am back on track now...but wait I hear a new snow storm is coming. I have to keep my motivation going.

Today in the gym I continued with my usual circuit training. I felt good and  I am always happy when i get to the gym.

Thanks for reading and blog to you soon.

Thanks

Wednesday' s Workout

Hello all my followers!

Today the Gymnasium was empty, probably because of the snow. Which I like a empty gym better (so i can walk around shirtless) just kidding ladies calm down ;)

I did manage to do 2 clean pullups, 2 is huge for me.

My workout today was the same circuit training routine with a high rep heavier weights.

P.S. I let my Boo down yesterday I only half ass'ed P90X, and she really went hard. (good job Boo)

Thanks for all the positive comments (that does not include you brother)

Have a good day eveyone :)

Tuesday's Workout

Today I was a different person in the gym. I F#!*ed those weights up today.

I felt really good did a normal Circuit training day with some good cardio in the end. I was happy with my gym day.

Since Saturday I have already lost 3 pounds ...I am sure that will change, already my pants feel tight as hell and I am mad bloated anddd I still look like a guerilla (not the jersey shore kind hahaha)

Well anyway I won't detail the workout, if you would like more detail on my workout stop by my daily seminar. Sike!

Monday's Workout 2/1 :(

Damn I am sooo mad at myself...I really hate Monday's.

I am so angry today. I am always like this after a full weekend off. My Boo did introduce me to a really good shake called 'The Green Shake' it has spinach in it.

My workout was super boring...Did 2 sets of Incline Bench @ 8 - 205 Lbs and 2 sets on Decline @ 15 - 100 lbs. I also did 2 back exercises, Lat pull down and back extensions.

At the end I did the treamill for 13 mins.

I was not in to mood today...If I want to continue to change my body I can't have days like this.