Man this picture is going to be either discouraging to me or my new motivation. I know what it will be :)
I had a good workout today, I am trying a new Circuit routine. It is really intense son!
Start with a warm up jog
3 Chest Exercises with little or no rest in between (3 sets)
5 mins of cardio (Bike, treadmill, stair climber)
3 Back Exercise and 3 Shoulder Exercise
5 mins of cardio (Bike, treadmill, stair climber)
3 Bicep and Tricep exercises
15 mins of cardio (Bike, treadmill, stair climber)
* the weight you should use should be something you can do 10 controlled reps with.
This is a tough workout and by the end I am dead, I was sore this morning and I haven't been sore in a minute.
Well thanks again for reading.....we will meet again
Will the Blogger
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