Hello Again!
Well today was the last day of my new workout. I have to say it was a good workout overall, it focuses on the entire body.
I think the point of the routine was to burn calories and maintain muscle and thats what it does. Today I really worked legs and they are already getting sore.
I also went back to my original pre-workout supplement and I was pumped before the gym...Muslce Tech NO Vapor gives me the feeling Stacker 2 did 10 years ago. If you take it you really have to workout otherwise you will be messed up.
Here was the workout:
Day three: Triceps, Legs, abs
5 mins warmup on the treadmill
(Circuit # 1)
Triceps cable pushdowns 3 sets x 12-15 repetitions
Leg extensions 3 sets x 15-20 repetitions
Seated or standing calve raises 3 sets x 20-30 repetitions
5 Mins on the bike
(Circuit#2)
Bench dips or dumbbell kickbacks 3 sets x 15-20 repetitions
Dumbbell alternating step lunges 3 sets X 10 repetitions
Dumbbell stiff legged dead lifts 3 sets x 12-15 repetitions
5 mins of Jump rope and a steady pace
(Circuit # 3)
Leg press (Light) 3 sets x 15-20 repetitions
Dumbbell single leg calve raises 3 sets x 15 repetitions
Abdominals (your choice) 3 sets x 20-30 repetitions
Finished with 5 mins on the treadmill
The funny thing is the workout had 2 Calve exercises and if you seen my calves you know I do not need anymore muscle in them hahahah but I did them anyway and I caught a few people looking at my calves hahahah my calves are definetly jacked.
It was a good 3 days (at the gym) and my body is feeling it.
I have another workout I will try next week, but I will definelty use this one again (maybe with different exercises)
Here is the link to the full workout
http://www.empowerfitnesstraining.com/articles/visaliapersonaltrainerarticle2.htm
I Love My Wife!
Thanks
Willie the Kid
No comments:
Post a Comment