HAHAHA This blog is not about Hip Hop legends but about my journey to become this:
Looks like me right? : )
Today I started another new Circuit this one I found when I was researching online, here is Day 1
I am trying to find the right routine for me.
Chest, Shoulders, Abs
(Circuit #1)
Flat bench dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell military press 3 sets x 10-12 repetitions
Reverse crunches 3 sets x 20-30 repetitions
5 Mins of moderate cardio
(Circuit #2)
Incline dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell side lateral raises 3 sets x 10-12 repetitions
Decline crunches or regular flat bench crunches 3 sets x 20-30 repetitions
5 Mins of moderate cardio
(Circuit #3)
Pec. deck or dumbbell flies 3 sets x 15 repetitions
Dumbbell front shoulder raises 3 sets x 12 repetitions
Dumbbell shrugs or oblique crunches 3 sets x 20 repetitions
10-15 Mins of moderate cardio
After the workout my muscles were not that tired but I think the point is the burn calories and maintain not big more muscle.
The routine is only 3 days so I will try it this week with 2 days of cardio.
I have a long way to go..Damn. Maybe I should set a deadline on when I want to achieve my goal. Like Julie and Julia hahaha
Thanks for the support!
Will
NTAGATF
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