I am excited for the weather this week it will be in the 60s starting tommorow.
So I will start by saying I hate 'Springing' foward the clocks, man yesterday flew by anyone agree?
I woke up this morning at 5am which is 4am :) thanks for my Boo waking me up.
When I got up this morning. I did something a little different I took my L-Glutamine first thing instead of right when I go to bed.
Benefits of L-Glutamine
- One of the most important benefits of L-Glutamine, particularly for those who want to build muscle, is its ability to slow the rate of muscle breakdown.
- This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often. This anti-catabolic effect is one of the most important glutamine benefits.
- By preserving muscle tissue, glutamine also enhances your ability to burn fat.
- However, when losing weight, we often lose muscle as well. The ability to slow this muscle loss is another of the glutamine benefits.
- Another fat burning benefit of l-glutamine is that it may act to suppress appetite.
- Intense training puts stress not only on your muscles, but also on your immune system as well. Glutamine helps your body to recover more efficiently after a workout.
Workout
Today was a 'get back on track from the weekend' workout..Taking the Glutamine in the AM gave me a little more engergy and I started my workout with a good run about 10 mins (almost did a mile)
I only did a few exercise for chest and I did 4 reps of 315lbs, which is 3 - 45lbs on each side.
I felt good today, after my workout I did get really tired but I think it was the lack of sleep.
My Goal tonight is to go to bed early :)
Thanks for reading....Is anyone out there?
Will
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