Today in the gym was day 2 of my new circuit routine, I felt like I could be doing more but I did sweat alot.
So far so good with the workout, I am doing exercises I have not done before i.e Sumo Squat (look it up)
Also today I started taking a new Pre Workout supplement called TRAC by MHP. TRAC is a creatine supplement but it does not have the sugar that will make you retain water.
After taking it I did not have the same energy as I did with MuscleTech NO Vapor and I felt bloated. I usually like the MHP products. I will try it one more time.
Here was my routine today
Day Two: Back, Biceps, Legs
5 Minute warmup on the Treadmill
(Circuit # 1)
Dumbbell rows 3 sets x 12-15 repetitions
Dumbbell pullovers 3 sets x 12-15 repetitions
Sumo squats 3 sets x 15-20 repetitions
5 Minutes on the bike
(Circuit #2)
Cable lat. Pull downs 3 sets x 12-15 repetitions
Low cable rows 3 sets x 12-15 repetitions
Cable curls 3 sets x 10-12 repetitions
5 Minutes on the treadmill
(Circuit #3)
Dumbbell hammer curls 3 sets x 10-12 repetitions
Bent over dumbbell rows 3 sets x 12-15 repetitions
Hyperextensions 3 sets x 15 repetitions
5 Minutes on the bike
Like I said, I felt like I could be doing more but I am following the routine.
Tommorow is Day three: Triceps, Legs, abs
I am excited to do legs :)
Thanks again!
Will
No comments:
Post a Comment