Friday's Workout 1/29

HAPPY BIRTHDAY EVANNA MARIA!

How cold is it today? Well like I planned yesterday I wanted to hit the gym up right today. I had a really  good workout my pumps we off the hook.

I did my standard circuit training routine and felt really good when I left.

Bench Press
30 sec. rest
Decline Bench
30 sec. rest
Lat Pulldown
30 sec rest
Dumbell Row
30 sec rest
Shoulder Press (Maxed the machine 200lbs)
30 sec rest
Side Lat Raises
30 sec rest
Bicep Curls
30 sec rest
Hammer Curls
30 sec rest
Tricep pulldown

Last night was the rest day for P90X, we start again tonight.

One side note I was reading last months Men’s Health and one of the stories was about a man who lost mad weight and he made a good point. If you know you are going to work everyday why not just make going to the gym in the AM part of you work day? I think that is why I never miss a gym day Monday – Friday. I really have momentum now and believe me I know how easy that can change. ijs

Next week here is what I will change:
focus on eating right.

P.S. I lost 2 ½ pounds this week and I just had 2 slices of pizza :( I need better eating habits.

Here is a tip I got from a fellow blogger:
http://myfitnesshut.blogspot.com/2009/10/top-10-weight-loss-tips.html

Stop Your Bad Eating Habits A Little At A Time


Sixty to 70% of the success or failure of your weight loss program will be due to what you eat. If you are having trouble changing your bad eating habits, try this trick. Give up one bad eating habit a week. You could start with cutting excess sugar from your diet. For example, replace sodas and sugary fruit drinks with water and unsweetened tea. This method will make your diet changes more practical and less overwhelming.