Wednesday's Workout 1/27

Woke up this morning and didn't feel like working, soooo i took the day off to relax. I planned on missing the gym but this was all i saw when i tried to take a nap hahaha so I went to the gym..thanks nunu.

Today the gym was full of 18 -19 year olds not sure what the deal was but I had to spot 3 people. If you know me you know I hate helping people :)

Anyway here was my work out

Slow jog to warm up for 6 mins.


Bench Press : Need - 315lbs 8 Reps
30 sec. rest
Seated Chest Flys: Rep- 100lbs 20 Reps Note: I felt like I could have gone a little heavier with 20 reps.
30 sec. rest
Lat Pulldown: Need - 180 lbs 8 Reps
30 sec rest
Dumbell Row: Rep - 40 lb (Dumbell) 20 Reps
30 sec rest
Shoulder Press on the ISO Machine Need - 140 lbs 8 Reps
30 sec rest
Behind the back side raises Rep - 60 lbs 20 Reps
30 sec rest
Bicep Curls Need - 100lbs 8 Reps
30 sec rest
Hammer Curls - Rep - 30 lbs 20 reps
30 sec rest
I threw in a extra exerice for the biceps:
1 arm curls 45 lbs 10 reps
30 sec rest
Tricep pulldown Need - 100lbs 8 Reps


At the end walked on the treadmill uphill for about a mile.


Time to make dinner for my Boo's and tonight do more P90X with my wife. :)