Sorry for the delay I know everyone has been waiting for my updates.
So today I got to the gym at 7:00Am
Felt good...
I warmed up on the treadmill with a fast pace uphill walk for 5 Minutes.
Begin Circuit Training with 30 second rest in between extercises.
Chest 10 Reps 250lbs
Lat Pull Downs 10 reps 170lbs
Back extensions 30
Shoulder Raises 20 Reps 90 Lbs
Shoulder Press 10 reps 195 lbs
Biceps curls 10 reps 100lbs
Dumbell Hammer Curls 20reps 30lbs
Triceps Extensions 10 reps 90 Lbs
Squats 10Reps 300lbs
Leg extensions 10 reps Each Leg 60Lbs
I did 2 rounds of the above.
After the Circuit I did 15 mins of Interval Running on the treadmill
Interval Run Speed 7.0 for 1 minute and walk at 3.0
Mood: Slow start but really felt good after....I need to stretch more.
End time 8:15am
2 comments:
Are your reps 1 set each or do you do several sets?
Thanks for the question...
I do 1 set for each round so technically I did 2 sets of each exercise.
Thanks for checking out my blog.
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