I got the chance to go to the gym for a extra day.
The Gym was packaged...I felt a little intimidated by the juice heads, but that went away once I started my workout.
This was a extra day so it was a weird workout
Did interval running on the T-Mill for 15 mins. - Felt good like i could go longer.
Bench Press = 10 245lb x2
Lat Pull Down = 180 lb 8 reps
Shoulder Press = 155lbs 10 reps
I did 2 rounds of the above. Finished with a good run.
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