Friday's Workout

Bad news :( I did not make it to the gym.

The snow was to bad and I am not sure if the gym was open....I am really disappointed.

I do have a ellptical machine at home so maybe I can do that tonight...In fact that is what I will do.

Sorry to disappoint everyone.

Will the Blogger

Thursday's Workout

Hello Friends!

I feel good today; I have been eating good lunches like salad and water. Dinner is a different story hahaha I am trying to eat “Clean”.

The snow made the gym empty today…..the TVs were out and no radio in the gym but I gots my Ipod.

I am feelin even happier a special friend gave me some good honest feedback…and this person always gives you the truth not just something you want to hear. Thanks Br.. I mean Friend :)

My Workout:
5 Mins of Pre Cardio
3 Exercises for Chest with 10 sec rest in between 3 sets
3 Back Exercises with 10 sec rest in between 3 sets
3 shoulder exercises with 10 sec rest in between 3 sets
3 bicep exercises 10 sec rest in between 3 sets

After my weight training I did 10 mins of interval uphill running on the Treadmill.

It was a good workout and I did 8 controlled reps @ 200 lbs on the Lat Pull downs. NICE

I read somewhere that the belly is always the last to go..those jerks better be right.

Well be careful out there and stay warm.

P.S. anyone know where I can gets some kettleballs for cheap?

Will the Blogger

Say Word!

Wednesday's Workout

Goood Morningggggg!

Last night I didn’t get to sleep as early as I wanted and I woke up later than I wanted, this equals a cranky Will :) and if you know me you know how I am when I am cranky.

I still had some motivation for the gym, especially after my pre workout drink, I was pumped.

My Workout:
No Pre Cardio
I did 2 exercises for with 10-15 sec rests in between exercise:
Chest
Shoulders
Back
Biceps

I finished my workout with a mix of cardio 10 mins of bike and 10 mins of uphill treadmill run.

I felt good after my workout, It looks like it will snow Thursday and Friday we will see how that changes my workout.

I did try the Iron Gym Pull up bar last night and it is a lot harder then doing a regular pull up, you feel alittle constricted becasue of the doorway space. I wonder if i move it to a bigger door if that will give me a better range.

I am still thinking about doing a leg workout.

Thanks everyone!

Will the Blogger

Tuesday's Workout! the real one

Just Kidding! I have been getting tons of emails about the length on my blogs lately (yes tons). I will try to add more details.

So like I said yesterday I got back to the lifting.

My Workout:

No Pre Cardio
Lifting was with heavy weights

3 Exercises for Chest with 10 sec rest in between 3 sets
3 Back Exercises with 10 sec rest in between 3 sets
3 shoulder exercises with 10 sec rest in between 3 sets
3 bicep exercises 10 sec rest in between 3 sets
After my weight training I did 10 mins of interval uphill running on the Treadmill. I think one day this week I will work on legs.

I felt really good today in the gym, I was even smiling. I hope every day is like today.

I think it may because I got a really good nights sleep went to bed at 8pm – 5am 10 sec rests in between 3 sets hahaha Jerks

I think the long sleep really helped. Side note we got the Iron Gym Pull up bar...I havent used it yet but I think it is great. I will try to use it tonight.

P.S. never rely on anyone to give you motivation only you can make it happen! my motivation is results.

Thanks again to all the readers on my blog.

Will the Blogger

Tuesdays Workout!

Good Morning / Good Afternoon Pals!


I had a good workout ..the end!

Mondays Workout!

Man I did not want to get up today...I must have been all the cake and pasta in my belly.

After this weekend my workout was straight cardio, I did plan on doing a circuit but once I looked in the mirror at my big gut. I decided to stay on the treadmill for 1 hour.

I will get back in the routine tomorrow with my weights.

Have a nice Day!

Will the Blogger

Friday Workout!

Happy Friday!

I had a great workout today I did my normal circuit but I added a extra exercise to my normal set, so I did 3 exercise for each body part and 2 rounds of my circuit.

I was even happy I did a lot of cardio today too.

Have a nice weekend everyone :)

Will

Thursday 2/18

Hello Best Friend......you know who you are ;).

Today was a good workout, I finally did some weights. I definitely lost a little strength but my body felt good.

I did 3 sets of side planks last night for about 10 secs each side, and today my abs are hurting. Those planks really work.

Anyway got some lunch with my Boo today, it is really nice to have her company during the work day. I miss working across from her :)

I also started reading a new book by Jack Canfield and one thing he mentions is:

E + R = O
Event + Response = Outcome

Think about it (I am a fatso + working out hard = A happy long life)

I have lost weight before but this time I have alot of motivation to keep it off.

Thanks again for reading, then again I do force you to read them.

Will

Tuesday and Wednesday Workout

Hello Again! Well it was a nice long weekend for me, I did not go to the Gym Monday but I did workout in the hotel on Saturday morning with my Boo. I did 10mins of cardio and some circuit training. The best part of the Saturday's workout was racquetball with Boo, it was pretty fun to hit a ball against a wall really hard.

So like I said Monday I was off and yesterday and today I focused more on cardio, not sure why but haven’t been in the mood to lift the weights.

I cant wait to go back tomorrow and try some new exercises I learned today, plus my cold is getting a little better so I am feeling stronger.

P.S. my mom said I am losing weight  :)

Thanks again for reading my post.

Fridayyyyyy Workout!

Hello! How are you today? .....I don't care :) no I do care

Anyway I got a house of sick kids and I am abandoning them this weekend to relax with my boo, at least I think we are going.

So the gym was bumpin today, I got a good workout in. I was to into my lifting I didn’t leave time for cardio at the end. It was a good way to end to week.

I will keep it short today….Have a good weekend everyone.

don’t sleep on me because you will wake up in a nightmare son!

 

 

 
 
 
 
 
 
 
 
 
 
 
My next Tattoo.....
Looks like my arms

Thursday Workout

What's up playas!

So today was the day after the Blizzard of 2010 :)

Last night at 10pm the snow stopped and I went out to shovelled the foot of snow we got, that was a good workout for my legs and back. After every shovel i did a squat for extra workout hahahahha just kidding D Bags.

I did help out some of my neighbors shovel out so maybe I dont hate helping people.

Anyway I went to the gym both today and yesterday and that joint was mad empty, yesterday literally I was the only one in the gym. I felt like a rich person and it was my own private gym :)

Today and yesterday I did my circuit training routine and I did a lot of cardio. My body still feels like it is changing which is good, it has been a 1 year and 1/2 since I have been going to the gym 5 days a week.

I am also eating a little better which I am happen about (just a little better)

I keeps it real son! They durk our durbs ijs

Will the Thrill

I'm watching you :)

Hello Again!

Sorry for the delay, it has been a crazy few days. I did manage to go to the gym most day but was not able to blog. Everyone was sick including me.

I am back on track now...but wait I hear a new snow storm is coming. I have to keep my motivation going.

Today in the gym I continued with my usual circuit training. I felt good and  I am always happy when i get to the gym.

Thanks for reading and blog to you soon.

Thanks

Wednesday' s Workout

Hello all my followers!

Today the Gymnasium was empty, probably because of the snow. Which I like a empty gym better (so i can walk around shirtless) just kidding ladies calm down ;)

I did manage to do 2 clean pullups, 2 is huge for me.

My workout today was the same circuit training routine with a high rep heavier weights.

P.S. I let my Boo down yesterday I only half ass'ed P90X, and she really went hard. (good job Boo)

Thanks for all the positive comments (that does not include you brother)

Have a good day eveyone :)

Tuesday's Workout

Today I was a different person in the gym. I F#!*ed those weights up today.

I felt really good did a normal Circuit training day with some good cardio in the end. I was happy with my gym day.

Since Saturday I have already lost 3 pounds ...I am sure that will change, already my pants feel tight as hell and I am mad bloated anddd I still look like a guerilla (not the jersey shore kind hahaha)

Well anyway I won't detail the workout, if you would like more detail on my workout stop by my daily seminar. Sike!

Monday's Workout 2/1 :(

Damn I am sooo mad at myself...I really hate Monday's.

I am so angry today. I am always like this after a full weekend off. My Boo did introduce me to a really good shake called 'The Green Shake' it has spinach in it.

My workout was super boring...Did 2 sets of Incline Bench @ 8 - 205 Lbs and 2 sets on Decline @ 15 - 100 lbs. I also did 2 back exercises, Lat pull down and back extensions.

At the end I did the treamill for 13 mins.

I was not in to mood today...If I want to continue to change my body I can't have days like this.