Tuesday's Workout! the real one

Just Kidding! I have been getting tons of emails about the length on my blogs lately (yes tons). I will try to add more details.

So like I said yesterday I got back to the lifting.

My Workout:

No Pre Cardio
Lifting was with heavy weights

3 Exercises for Chest with 10 sec rest in between 3 sets
3 Back Exercises with 10 sec rest in between 3 sets
3 shoulder exercises with 10 sec rest in between 3 sets
3 bicep exercises 10 sec rest in between 3 sets
After my weight training I did 10 mins of interval uphill running on the Treadmill. I think one day this week I will work on legs.

I felt really good today in the gym, I was even smiling. I hope every day is like today.

I think it may because I got a really good nights sleep went to bed at 8pm – 5am 10 sec rests in between 3 sets hahaha Jerks

I think the long sleep really helped. Side note we got the Iron Gym Pull up bar...I havent used it yet but I think it is great. I will try to use it tonight.

P.S. never rely on anyone to give you motivation only you can make it happen! my motivation is results.

Thanks again to all the readers on my blog.

Will the Blogger