Wednesday's Workout

Goood Morningggggg!

Last night I didn’t get to sleep as early as I wanted and I woke up later than I wanted, this equals a cranky Will :) and if you know me you know how I am when I am cranky.

I still had some motivation for the gym, especially after my pre workout drink, I was pumped.

My Workout:
No Pre Cardio
I did 2 exercises for with 10-15 sec rests in between exercise:
Chest
Shoulders
Back
Biceps

I finished my workout with a mix of cardio 10 mins of bike and 10 mins of uphill treadmill run.

I felt good after my workout, It looks like it will snow Thursday and Friday we will see how that changes my workout.

I did try the Iron Gym Pull up bar last night and it is a lot harder then doing a regular pull up, you feel alittle constricted becasue of the doorway space. I wonder if i move it to a bigger door if that will give me a better range.

I am still thinking about doing a leg workout.

Thanks everyone!

Will the Blogger