Hello Friends!
I feel good today; I have been eating good lunches like salad and water. Dinner is a different story hahaha I am trying to eat “Clean”.
The snow made the gym empty today…..the TVs were out and no radio in the gym but I gots my Ipod.
I am feelin even happier a special friend gave me some good honest feedback…and this person always gives you the truth not just something you want to hear. Thanks Br.. I mean Friend :)
My Workout:
5 Mins of Pre Cardio
3 Exercises for Chest with 10 sec rest in between 3 sets
3 Back Exercises with 10 sec rest in between 3 sets
3 shoulder exercises with 10 sec rest in between 3 sets
3 bicep exercises 10 sec rest in between 3 sets
After my weight training I did 10 mins of interval uphill running on the Treadmill.
It was a good workout and I did 8 controlled reps @ 200 lbs on the Lat Pull downs. NICE
I read somewhere that the belly is always the last to go..those jerks better be right.
Well be careful out there and stay warm.
P.S. anyone know where I can gets some kettleballs for cheap?
Will the Blogger
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