Tuesday's Workout 3/16

Good Morning Fitness Friends! ;)

Is anyone out there?

Here are 2 cool links to blogs I read daily, very interesting stuff.

Eat This, Not That Blog
http://health.yahoo.com/experts/eatthis/

Other cool Blogs from Mens Health
http://www.menshealth.com/spotlight/blogs/

My workout today was really good, I started the same workout I did last week. It is even better second time around because now I know what exercises to do and I can get momentum.

What I listened to in the gym really is 80% of what motivates me, today I listened to some Paramore and the new DJ Khaled album.

I was feeling good in the gym and I am looking better in the mirror.....

Here is my workout:

Chest, Shoulders, Abs

(Circuit #1)
Flat bench dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell military press 3 sets x 10-12 repetitions
Reverse crunches 3 sets x 20-30 repetitions
5 Mins of moderate cardio
(Circuit #2)
Incline dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell side lateral raises 3 sets x 10-12 repetitions
Decline crunches or regular flat bench crunches 3 sets x 20-30 repetitions
5 Mins of moderate cardio
(Circuit #3)
Pec. deck or dumbbell flies 3 sets x 15 repetitions
Dumbbell front shoulder raises 3 sets x 12 repetitions
Dumbbell shrugs or oblique crunches 3 sets x 20 repetitions
Did not have time for the 10 mins of cardio at the end of the workout :(

It was a good workout today, I feel good and happy.

My parents printed out this quote from Albert Einstein:
“Only a life lived for others is worth living”.

I love my Family and I cant wait to see everyone this weekend

Thanks for reading please leave a comment so I know you exist

Willie the Kid