Wednesday's Workout 3/17 Please Read

Happy Beautiful Wednesday Fitness Friends!

How are you today? no really how do you feel?

I really worked hard today in the gym, got there a little late but made the most of it.

Here was my routine today:

Day Two: Back, Biceps, Legs
(Circuit # 1)
Dumbbell rows 3 sets x 12-15 repetitions
Dumbbell pullovers 3 sets x 12-15 repetitions
Sumo squats 3 sets x 15-20 repetitions
5 Minutes on the elliptical
(Circuit #2)
Cable lat. Pull downs 3 sets x 12-15 repetitions
Low cable rows 3 sets x 12-15 repetitions
Cable curls 3 sets x 10-12 repetitions
5 Minutes on the stair climber
(Circuit #3)
Dumbbell hammer curls 3 sets x 10-12 repetitions
Bent over dumbbell rows 3 sets x 12-15 repetitions
Hyperextensions 3 sets x 15 repetitions
5 Minutes on the treadmill

By the end I was really sweating my a$$ off, I love workouts like that, I feel it in my whole body.

Thanks for reading and get outside today it is beautiful…..maybe even go for a jog.

Brother remember when i would lay on your bed and you always said 'get off o-f-f' hahaha I remebered that, and remember when we had to clean our room and you sing the A-Team theme and made me do all the work? hahaha

Have a great day!

Will