Today Workout Started 7:10am
Ran on Treadmill 10 Minutes - Speed 4.5 - Distance 1 Mile
Jump Rope 5 Mins
Fitness Ball Crunches 50
Jump Rope 5 mins
Stationary Bike 5 mins
Fitness Ball Crunches 30
Ran on Treadmill 10 Minutes - Speed 4.5 Distance 1 Mile
Today was a cardio Day, I tried to focus on Heartrate.
Mood = Was low not too motivated.
Workout Completed 8AM
5 comments:
who cares
Stop it Everyone Cares
Hahahaha your blogging
I mean...go Boo go Boo
Stop it Blogging is fun
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