Thursday 2/18

Hello Best Friend......you know who you are ;).

Today was a good workout, I finally did some weights. I definitely lost a little strength but my body felt good.

I did 3 sets of side planks last night for about 10 secs each side, and today my abs are hurting. Those planks really work.

Anyway got some lunch with my Boo today, it is really nice to have her company during the work day. I miss working across from her :)

I also started reading a new book by Jack Canfield and one thing he mentions is:

E + R = O
Event + Response = Outcome

Think about it (I am a fatso + working out hard = A happy long life)

I have lost weight before but this time I have alot of motivation to keep it off.

Thanks again for reading, then again I do force you to read them.

Will