Wednesday 4/7/2010

I AM BACKKKKK!
Hello everyone it has been a long time.

Sorry I have not blogged lately but I just haven’t had the time or motivation.

What’s new in my fitness life:

• I reached a goal in weight loss, I am the lightest I have been in 10 years. My body is burning like a furnace and it feels good
• I am taking a new pre workout supplement with less caffeine and it really gives me great energy at the gym. It is called USP Labs Jack3d™ - Tropical Fruit Punch.
• I am also on day 2 of a crazy cardio series called INSANITY by Beachbody. I sweat like crazy after doing 40 mins. It is awesome.
• I have added Ab work at the end of my workout.
• I started running on the weekend last saturday was my first day running, I completed 2 miles in 22 mins. Not bad for me I am looking to improve my time this Saturday.

I am still doing my normal circuit routine today was a new circuit for Back and Triceps.

Back Circuit (little or no rest in between)
Performed 3 cycles
Lat pulldowns
Seated rows
Cable Lat Extensions
Weighted Back extensions
Triceps:
Tricep extensions
Triceps Pulldowns
Dips
10 mins of cardio on the treadmill.

I really had a good workout today.

I will definitely try to blog more, maybe not daily but I will make sure I stay motivated and you stay motivated.

Thanks Friends,

Will